Myopia in Children: What Parents Need to Know

If your child has trouble seeing the board at school but can see their books or tablet clearly up close, they may be experiencing myopia, also known as nearsightedness.

Myopia is a common vision condition that causes distant objects to appear blurry. It happens when the eye grows too long from front to back or when the cornea is too curved, causing light to focus in front of the retina instead of directly on it.

Why Is Myopia Becoming More Common?

Myopia is becoming increasingly common in children, and both genetics and environmental factors may play a role. Children with parents who are nearsighted may have a higher risk of developing myopia themselves.

Research also suggests that spending a lot of time on close-up activities—such as reading, doing homework, or using phones, tablets, and computers—may contribute to the development or progression of myopia.

The good news? There are simple habits parents can encourage to support healthy vision.

Try the 20-20-20 Rule

Long periods of close-up work can be demanding on the eyes. Encourage your child to follow the 20-20-20 rule:

Every 20 minutes, look at something about 20 feet away for at least 20 seconds.

It’s an easy habit to incorporate into homework, reading, gaming, and screen time.

Encourage More Outdoor Time

Spending time outside may also help protect children’s developing vision. Research suggests that children who spend more time outdoors may have a lower risk of developing myopia or experiencing its progression.

A good goal is about two hours of outdoor time each day when possible. Whether it’s playing outside, riding a bike, walking, or simply enjoying time in the backyard, outdoor activity can be a great addition to your child’s daily routine.

Regular Eye Exams Matter

Myopia cannot currently be reversed, but identifying it early is important. Regular comprehensive eye exams allow an eye care professional to monitor your child’s vision and determine whether additional steps may be appropriate to help manage myopia.

If your child is squinting, sitting unusually close to the TV or computer, having trouble seeing the board at school, or frequently complaining about blurry distance vision, it may be time for an eye exam.

Healthy vision starts with knowing what to look for. If you have concerns about your child’s eyesight, schedule a comprehensive eye exam with the TriaVision team. We’re here to help your family see clearly at every stage of life. Our pediatric doctors team includes: Dr. Sarah Cleghern, Dr. Isabella Simmons, Dr. Rebecca Doss, and Dr. Victoria DeShazo!

Call or text 833-733-8742 to schedule an appointment.